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10mm is kind of standard? Here's some words of wisdom:

"A lower drop shoe may be better for knee and hip injuries while a higher drop shoe may be better for foot, Achilles tendon and calf injuries." runnerstribe.com

Now, if you don't have injuries, it's best to go with the "standard" of 10mm, from what I've read in multiple sources. I like the "box" of Asics: NO toe damage when I go for longer 1+ hour runs...



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