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In Reply to: so many shoes! posted by Jim Pearce on October 18, 2020 at 15:14:20:
"A lower drop shoe may be better for knee and hip injuries while a higher drop shoe may be better for foot, Achilles tendon and calf injuries." runnerstribe.com
Now, if you don't have injuries, it's best to go with the "standard" of 10mm, from what I've read in multiple sources. I like the "box" of Asics: NO toe damage when I go for longer 1+ hour runs...
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Follow Ups
- 10mm is kind of standard? Here's some words of wisdom: - tinear 10/19/2008:45:15 10/19/20 (1)
- RE: 10mm is kind of standard? Here's some words of wisdom: - Jim Pearce 11:41:12 10/19/20 (0)