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In Reply to: Are you exercising as much, gettin' out of the house? posted by tinear on June 28, 2020 at 07:37:25:
at least 10,000 steps per day; seven days a week. Closer to 20k most days in toto (with chores & whatnot).
We've both lost weight. I am back down to my "WW" goal weight after about 18 months 'off the rails' (I was up about 10 lbs).
Fortunately, we live in a great place to walk when the weather's good (or even fair).
all the best,
mrh
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Follow Ups
- more -- Mrs. H and I are walking every day - mhardy6647 06/28/2010:44:29 06/28/20 (0)