Home Inmate Central

Inmate Central, where civil and family-friendly discourse about off-audio topics (other than religion and politics) is welcome.

[ Follow Ups ] [ Post Followup ] Thread: [ Display  All  Email ] [ Inmate Central ] [ Return to Search Results ]
[ Alert Moderator ]

RE: A diet that allows sausage sandwiches ? ...

Diets are a temporary fix Dean, most wind up gaining the weight back in time. When I needed to loose weight, due to high blood pressure, the trick for me was the following:

First, use a smaller dinner plate, eat what you normally eat except a portion 1/3rd to 1/2 less, over time this will shrink your stomach. Eat as much fruit or vegetables as you want. For lunch, along with a sandwich, I have a small pickle, a half dozen baby carrots and a celery stalk or two. Unless it is fruits or vegetables, try not to snack between meals. Cut down a bit on fats & sugars and you are there. I lost 40 lbs. by changing my portion size mainly and not gained any weight back, 3 years now.

This post is made possible by the generous support of people like you and our sponsors:
  The Cable Cooker  

Follow Ups Full Thread
Follow Ups
FAQ

Post a Message!

 Forgot Password?
Moniker (Username):
Password (Optional):
  Remember my Moniker & Password  (What's this?)    Eat Me
E-Mail (Optional):
Subject:
Message:   (Posts are subject to Content Rules)
Optional Link URL:
Optional Link Title:
Optional Image URL:
Upload Image:
E-mail Replies:  Automagically notify you when someone responds.

[ Top Top of Page ] [ Contact Us ] [ Support/Wish List ] [ Copyright © 2024, Audio Asylum, all rights reserved ]
[ General ] [ Speakers ] [ Tubes ] [ Vinyl ] [ Digital ] [ Hi-Rez ] [ Video Asylum ] [ Cables ] [ Tweaks/DIY ] [ Music ] [ Films ]