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Inmate Central Inmate Central, where civil and family-friendly discourse about off-audio topics (other than religion and politics) is welcome. |
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In Reply to: When It Comes To A Diet, The Only Thing That Matters Is Results posted by geezerrocket on December 13, 2016 at 20:55:18:
I didn't diet at all. I am 6'-3" (used to be 6'-4" before age shrinkage). I started out at 250 and am now at 218.
My wife gave me a Fitbit for Christmas last year. I started walking every day. I walk 3-5 miles almost every day.
When I was younger, my wife and I both ran. I have back problems and can no longer run. The secret to walking over running is that with running, you can run out of steam. You can basically walk on and on if you want to and do it every day.
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Follow Ups
- I have lost 32 lbs. over the past year. - srdavis2000 12/14/1615:45:24 12/14/16 (4)
- RE: I have lost 32 lbs. over the past year. - geezerrocket 15:49:02 12/14/16 (3)
- i love my old watch. - srdavis2000 16:04:20 12/14/16 (2)
- RE: i love my old watch. - geezerrocket 11:00:04 12/16/16 (1)
- RE: i love my old watch. - srdavis2000 17:12:32 12/16/16 (0)
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